How To Boost Muscle Performance And Master Training Recovery

How To Boost Muscle Performance And Master Training Recovery

This might be hard to believe, but... Scientific research suggests that you really can -- in a very simple and inexpensive way -- use targeted spor...

Top Articles On Strength Training For Improving Your Swim, Bike And Run Performances

Top Articles On Strength Training For Improving Your Swim, Bike And Run Performances

Today, I want to dispel a myth that even in 2017 continues to have traction... With the help of a few good articles that I've curated for you below...

How To Eat For 50 Ironmans In 50 Days (And Not Count Calories)

How To Eat For 50 Ironmans In 50 Days (And Not Count Calories)

Since 2015, when the "Iron Cowboy" James Lawrence shook up the endurance world with his 50-50-50 world record (50 Ironman triathlons in 50 days, th...

Nutrient Timing and Periodization For Optimal Performance

Nutrient Timing and Periodization For Optimal Performance

The application of smart sports nutrition for endurance athletes is a bit like Albert Einstein's concept of a unified filed theory in the study of ...

First Look: New Study Reveals Remarkable Endurance Gains From This Plant Nutrient

First Look: New Study Reveals Remarkable Endurance Gains From This Plant Nutrient

The list of athletic benefits of this remarkable nutrient continues to stack up... I'm talking about cyanidin-3-glucoside, often referred to simply...

Why I Drink Beet Juice Every Day (And You Should Too)

Why I Drink Beet Juice Every Day (And You Should Too)

Yes, I'm serious about this, and not just for better health... Drinking a glass of beet juice every day also enhances high-intensity endurance exer...

3 Reasons Your Workouts Aren't Producing Results, And How to Fix It

3 Reasons Your Workouts Aren't Producing Results, And How to Fix It

If you're tired of working out and seeing little or no results, then you need to read this... (Especially if you're a man over 30.) And this isn't ...

You Don't Have To Do Cardio To Be Lean [Workout Plan Included]

You Don't Have To Do Cardio To Be Lean [Workout Plan Included]

Now, here me out... As any endurance athlete down to the weekend jogger can attest, steady-state cardio can be a rewarding and downright euphoric ...

Eat Your Way To A Lean Body [11 Super Foods That Will Make You Healthier, Leaner and Stronger]

Eat Your Way To A Lean Body [11 Super Foods That Will Make You Healthier, Leaner and Stronger]

I'm really tired of hearing comments like this: To lose weight, you simply need to eat less, exercise more and be disciplined. Well, I agree with...

The Ultimate Testosterone-Boosting Workout

The Ultimate Testosterone-Boosting Workout

When it comes to boosting your testosterone naturally, here's the misconception: Sure, with the right approach, you might be able to bump your T l...

How To Use 'Peri-Workout Nutrition' To Build More Lean Muscle And Drop More Fat...FAST

How To Use 'Peri-Workout Nutrition' To Build More Lean Muscle And Drop More Fat...FAST

The 'gym buddy' network might be murky on the subject, but the science is clear... Peri-workout nutrition (specifically-timed nutrient intake arou...

Top 5 Fitness Hacks For Men Over 35

Top 5 Fitness Hacks For Men Over 35

Most men would agree that something insidious happens after 35... Without your realizing the impact of it, work takes more control over your life, ...