The Ultimate DIY Electrolyte Drink You Can Make In Minutes Using Ordinary Kitchen Ingredients

The Ultimate DIY Electrolyte Drink You Can Make In Minutes Using Ordinary Kitchen Ingredients

As an endurance athlete, it's no surprise to you that staying hydrated and preserving electrolyte balance is a chief concern during long-duration t...

11 Super Foods That Will Make You Healthier, Leaner and Stronger

11 Super Foods That Will Make You Healthier, Leaner and Stronger

While bouts of modest calorie restriction are both healthy (for longevity) and an occasional tool for fat loss, the reality is... Food is fuel. It ...

How To Boost Muscle Performance And Master Training Recovery

How To Boost Muscle Performance And Master Training Recovery

This might be hard to believe, but... Scientific research suggests that you really can -- in a very simple and inexpensive way -- use targeted spor...

Top Articles On Strength Training For Improving Your Swim, Bike And Run Performances

Top Articles On Strength Training For Improving Your Swim, Bike And Run Performances

Today, I want to dispel a myth that even in 2017 continues to have traction... With the help of a few good articles that I've curated for you below...

How To Eat For 50 Ironmans In 50 Days (And Not Count Calories)

How To Eat For 50 Ironmans In 50 Days (And Not Count Calories)

Since 2015, when the "Iron Cowboy" James Lawrence shook up the endurance world with his 50-50-50 world record (50 Ironman triathlons in 50 days, th...

Nutrient Timing and Periodization For Optimal Performance

Nutrient Timing and Periodization For Optimal Performance

The application of smart sports nutrition for endurance athletes is a bit like Albert Einstein's concept of a unified filed theory in the study of ...

Why I Buy Supplements Direct (And Maybe You Should Too)

Why I Buy Supplements Direct (And Maybe You Should Too)

There's a big problem with buying supplements at retail stores... Before I get to the heart of it, I want to share a related, recent news story con...

First Look: New Study Reveals Remarkable Endurance Gains From This Plant Nutrient

First Look: New Study Reveals Remarkable Endurance Gains From This Plant Nutrient

The list of athletic benefits of this remarkable nutrient continues to stack up... I'm talking about cyanidin-3-glucoside, often referred to simply...

Why I Drink Beet Juice Every Day (And You Should Too)

Why I Drink Beet Juice Every Day (And You Should Too)

Yes, I'm serious about this, and not just for better health... Drinking a glass of beet juice every day also enhances high-intensity endurance exer...

5 Protein Powder Dessert Recipes [PDF Download]

5 Protein Powder Dessert Recipes [PDF Download]

One important measure of a great protein powder is its versatility.  While shakes are often the staple of a high-protein diet, consuming them day i...